Simple Lemon & Mustard Salmon Salad

by Emma Hammond 0 comments


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One of the most common roadblocks that I work through with clients is the quick fix meal. I hear frequently from people with busy schedules, can’t cook or simply don’t like to. I can totally relate! Im no gourmet chef & don’t care to spend much time in the kitchen during the week.

Now don’t get me wrong, I love food! You won’t see me eating bland meals I dislike just bc they’re “healthy”. I eat most of my meals from home & enjoy what I eat. What I’ve learned to do is build a repertoire of quick fix & no cook meals that fit with my criteria for MY goals:
~ whole foods
~ high protein
~ lots of veggies
~ healthy fats
~ delicious!


Today’s lunch checked all those boxes & is a favorite no cook flavor filled recipe! Try out this easy salmon salad for fresh flavor, a nutritious dose of healthy omega 3’s & enough protein to hold you for hours. Add on top of a big bed of greens or pair with your favorite side of veggies for a well balanced meal.

Lemon-Dijon Salmon Salad:
1 Can Wild Alaskan Salmon
Juice of 1/2 a lemon
1tbsp Dijon mustard
1tsp olive oil
S&P to taste

Any favorite no cook meals?

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