New Year, New Mantra.

by Emma Hammond 0 comments

Fitness goals Habits Mindset Uncategorized

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Happy-New-Year-Greetings-Best

NEW YEAR, NEW MANTRA:

2015 has come & gone, New Year’s celebrations flew by & here I am 10 days into 2016. I can’t say I have ever been a hardcore New Year’s resolutioner. I have no problem setting goals, even lofty ones! It’s fun to put pen to paper & kick off a new year feeling like I have a clean slate to make anything happen. The truth is, this year I had every intention of sitting down to reflect on the past year & make a lengthy list of all the kick ass action items I would accomplish this year.

Yet January 1st passed by & instead of overthinking the moment, I simply lived in it. Instead of worrying about whether I slipped up on my resolution week one, I focused on what I wanted to prioritize that day. What mattered most that day or week that would push me just a little closer to being the PERSON I want to be. While I want to work hard to check goals off my list, I also want to feel a certain way about the process. grow-upSAY WHAT?:

Let’s take my entire reason I took up running many years ago as an example. I didn’t just want to run a marathon to cross the finish line, I wanted be the kind of person who dedicated themselves to consistently showing up to do the work. That was & still is my motivation & WHY behind the goal. Professionally I do want to grow my business to make money but it’s what making a living off of training shows me that is my WHY behind the daily drive. I want to be the kind of person who is reaching people & making a difference in their quality of life. If I focus on doing the best job I can with every client who comes my way I am achieving the goal of growing my business while focusing on being the person I want to be in the process. Make sense?

I connected much more with the idea of deciding what kind of person I want to be in 2016. If focus on that mantra in every action I take each day, on every to do list I make & with how I put myself out there then 2016 would be everything I wanted it to be. So I thought hard about choosing one word to be my mantra this year that was congruent with my personal, professional & lifestyle goals…

23748-Be-Fearless

Every goal I had was about putting myself out there, reaching for what I wanted & not being scared to do so. It wasn’t the goals in 2015 that held me back, it was the fear or failing at something I cared about. But guess what? We are all going to fail…so what! Even when I have failed at a task I’ve learned something valuable along the way. It wasn’t a waste. So that’s my mantra for 2016…FEARLESS is the way I will make my actions congruent with my goals. Instead of asking myself did I keep that resolution, I will ask if I acted fearlessly in the pursuit.

Did I not write that blog, reach out to a client, take a new course, share new information, try out a new workout, avoid a new food or even skip a workout out of fear?

Fear of:

  • failure
  • missing out
  • being judged
  • being wrong
  • not following the crowd
  • having a freaking voice
  • or sharing a different outlook that people may disagree with!

Those are all honest fears I have in all areas of my life. It’s not the outcome that even holds me back, it’s that lingering fear of taking the leap. If I choose to act fearlessly, regardless of the outcome I can feel awesome about that.

So what does that mean for Healthy Balance this year? MORE real life talk, tips, workouts, advice, struggles & putting myself out there to share all that I can to help everyone live up to their mantra. Building a community to help us all dream, act & enjoy living FEARLESSLY.

QUESTION:

I challenge you to share you one word theme! Ask the tough question & dig deep. Beyond the checklist, WHO do you want to be in 2016??

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