Custom Meal Plans

This is a personalized meal plan that tells you exactly what to eat (i.e. breakfast, lunch, dinner, snacks) in portions that align with your specific macronutrient goals while keeping in mind your individual food preferences, activity level, and personal diet challenges. Your meal plan is created through my virtual platform by your one-on-one coach, which allows for ongoing communication, support, and adjustments as needed. With the custom option, I do all of the planning for you! This meal plan is perfect for someone who prefers to follow a structured plan. Includes:

  • 3-custom meal days per week, customized to your specific daily protein, carbohydrate, and fat settings to align with personal goals (workout and rest days included)
  • Macronutrient adjustments as needed
  • Grocery shopping lists with simple food prep instructions
  • Email check ins, education, accountability and support!

$199 for 4 Weeks
$369 for 8 Weeks


Flexible Macros Plan

Includes your individual macronutrient prescription with macro-friendly recipes and one-on-one coaching. Each week, you’ll receive up to six new recipes via my virtual platform, to use as the foundation of your meal plan to design your days of eating (via tracking app, like MyFitnessPal). This option differs from our custom plans by offering you more flexibility and autonomy with your diet. This plan is perfect for someone who already has a good handle on counting macronutrients, but is looking for fresh meal ideas and accountability to reach their goals. Includes:

  • Custom macronutrient prescription; daily protein, carbohydrate, and fat settings to align with personal goals
  • 2-email check-ins per week with your assigned Registered Dietician to assess progress
  • Macronutrient adjustments as needed
  • Guidance related to tracking challenges (i.e. trouble reaching protein goals, dining out)
  • Up to 6 recipes with macronutrient calculations each week of your plan
  • Grocery shopping lists with simple food prep instructions
  • Custom macro adjustments as needed

$129 for 4 Weeks
$209 for 8 Weeks


Just the Macros

A one-time custom macronutrient analysis with (1) fully built-out sample day. This is super helpful to give you the macros to track yourself plus an example day to go off of.

$69 One Time


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