Fitting healthy eating into a busy lifestyle can seem challenging, especially when you are overwhelmed with fad diets & contradictory information. The great news is it doesn’t have to be so hard! It’s all about simplifying the science to make it work for your body, mind & lifestyle.

Why Coaching:

  • Health education will help decipher all the misinformation & questions you might have. I will be your support system to help you feel confident about your understanding of what foods make you look, feel & perform at your best! We all live busy lives so having an always present resource to ask questions & send personalized information will take a lot of stress off. Not to mention skip a lot of the mistakes made along the way.
  • Emotional Support is crucial for breaking through often complicated relationships with food. It’s not always as easy as simply following a list of foods for perfect results. We will work through barriers, habits & hangups that may be getting in the way of your health & happiness. You can build a healthy mindset of food, it just takes practice & positive support to get you started.
  • Lifestyle Changes are a challenging part of committing to a healthy new lifestyle. We all have social influences, job challenges & outside barriers we have to navigate. However you CAN make reaching your goals a positive transition by focusing on a habit based approach. Small successful changes build confidence, which is why I love a short term goals approach while keeping the big picture in mind.
  • Accountability is not about having someone looking over your shoulder. It’s about having an educated & objective professional to guide you along the way. I am here to give you 100% of my support by providing you with the tools needed to succeed independently. Knowledge is power, if you have been trying it on your own without reaching the goals you are seeking. Try it a new way!:)

What types of clients should work with me?

  • Fat Loss: looking to lose fat but struggling to do so in a sustainable & healthy way? Whether you are simply try to lose a few lbs to feel more confident or have struggled with a lifelong battle on the scale. We will customize a program based on your health history, lifestyle, preferences & goals to set you up for success!
  • Sport’s Performance: are you a runner, triathlete, lifter or simply living an active lifestyle & trying to optimize your performance? Your diet can either boost you forward or hold you back in your athletic endeavors. Let me customize nutritional recommendations on your activity to help you thrive in your field.
  • Dietary Specialization: Having digestive issues, recently diagnosed allergies, gluten sensitivity, vegan/vegetarian & more? I have a lot of experience helping clients with dietary challenges find a more balanced approach to eating. It can definitely be a challenge but you CAN feel healthy & enjoy foods you actually enjoy that fuel your lifestyle!

Here are some of the ways this program will make you look & feel your best:

Nutrition Analysis

Feel like you have been working hard to make healthy changes but aren’t quite seeing the results? A few tweaks here and there can make all the difference!

Includes:

  • Consultation to discuss lifestyle, habits & goals.
  • Detailed food journal review.
  • Activity analysis to determine recommendations based on lifestyle.
  • Customized nutrition recommendations.
  • Healthy eating ebook w/ tracking resources, meal planning, grocery shopping & additional tools to help you succeed.

6-Week Lifestyle Kickstart

Ready to get on the right track to better health but not sure where to start? This 6 week program is perfect for you!

Includes:

  • Consultation to discuss lifestyle, habits & goals.
  • Detailed food journal review current nutritional intake & preferences.
  • Activity analysis to determine recommendations based on lifestyle.
  • Customized nutrition recommendations.
  • Healthy eating ebook w/ tracking resources, meal planning, grocery shopping & additional tools to help you succeed.
  • Weekly checks in to help you stay on track, troubleshoot barriers, prepare for upcoming events, support any struggles & make this a sustainable lifestyle change.
  • Online anytime access for questions, accountability & hands on support to give you the personalized approach you need.
On-Going Support

Need more support in reaching your goals? Extend your 6-week makeover monthly for continued support & guidance. I am here to be 100% in your corner throughout this process!

Follow Up Session

Achieving optimal health is an ever-evolving process. To keep on the right track it’s important to do a follow up session to make sure the changes discussed are working for you!

Includes:

  • One time follow up consultation to review your progress.
  • Troubleshoot challenges encountered.
  • Make adjustments to your initital recommendations.
  • Send relevant education materials & tools needed.
  • Answer any questions you might have!

A la Carte

Looking for specific support for you lifestyle? Just ask! I provide a variety of customized nutrition and training support to give you the tools needed to succeed. A few favorites include:

  • Grocery Shopping Tour: The grocery can be difficulty for even the savviest consumer to navigate. Whether in person on via virtual tour, I will breakdown the grocery store do’s & don’ts to make sure you are making the best choices for you. On a budget? That’s no excuse to eat unhealthy! I will help you find the best deals that match your goals.
  • Cooking Makeover: Stuck in a rut or not sure how to adapt the family favorites to more waistline friendly recipes? I will give you customized substitutions, recipe ideas for any occasion, food label breakdowns and meal prep secrets to make healthy eating on a busy schedule easy!

Let's begin your personal journey today!

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