Fitting healthy eating into a busy lifestyle can seem challenging, especially when you are overwhelmed with fad diets & contradictory information. The great news is it doesn’t have to be so hard! It’s all about simplifying the science to make it work for your body, mind & lifestyle.
Health education will help decipher all the misinformation & questions you might have. I will be your support system to help you feel confident about your understanding of what foods make you look, feel & perform at your best! We all live busy lives so having an always present resource to ask questions & send personalized information will take a lot of stress off. Not to mention skip a lot of the mistakes made along the way.
Emotional Support is crucial for breaking through often complicated relationships with food. It’s not always as easy as simply following a list of foods for perfect results. We will work through barriers, habits & hangups that may be getting in the way of your health & happiness. You can build a healthy mindset of food, it just takes practice & positive support to get you started.
Lifestyle Changes are a challenging part of committing to a healthy new lifestyle. We all have social influences, job challenges & outside barriers we have to navigate. However you CAN make reaching your goals a positive transition by focusing on a habit based approach. Small successful changes build confidence, which is why I love a short term goals approach while keeping the big picture in mind.
Accountability is not about having someone looking over your shoulder. It’s about having an educated & objective professional to guide you along the way. I am here to give you 100% of my support by providing you with the tools needed to succeed independently. Knowledge is power, if you have been trying it on your own without reaching the goals you are seeking. Try it a new way!:)
What types of clients should work with me?
Fat Loss: looking to lose fat but struggling to do so in a sustainable & healthy way? Whether you are simply try to lose a few lbs to feel more confident or have struggled with a lifelong battle on the scale. We will customize a program based on your health history, lifestyle, preferences & goals to set you up for success!
Sport’s Performance: are you a runner, triathlete, lifter or simply living an active lifestyle & trying to optimize your performance? Your diet can either boost you forward or hold you back in your athletic endeavors. Let me customize nutritional recommendations on your activity to help you thrive in your field.
Dietary Specialization: Having digestive issues, recently diagnosed allergies, gluten sensitivity, vegan/vegetarian & more? I have a lot of experience helping clients with dietary challenges find a more balanced approach to eating. It can definitely be a challenge but you CAN feel healthy & enjoy foods you actually enjoy that fuel your lifestyle!
Here are some of the ways this program will make you look & feel your best: