Showing posts tagged with: healthy living

Things I’m Loving Lately + Fun Holiday FIT Gift Guide

by Emma Hammond 0 comments

Fitness Nutrition Uncategorized

Things I'm Loving Lately 

~ December Holiday FITguide ~

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I don't know about you but I am ALWAYS in search of new fun gift ideas for friends that I haven't repeated a billion times already. I tend to be a little idea fatigued for new gifts to go under the tree come December so I LOVE reading what others are loving lately. As someone who LIVES in my workout gear I have found certain lifestyle related items that I can't do without! Not to mention tried out a lot more that I quickly ditched. Check out a few fun must haves for yourself or a FIT friend this season.

#1: Wireless Ear Buds - MPOW Bluetooth

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For years & years I hit the gym daily with the standard ear buds that drove me CRAZY! They'd get wrapped around a barbell or stuck on my clothes & I spent more time sticking the damn things back in my ears then wearing them. How am I suppose to keep people from talking to me without earbuds in??? Kidding (NOT!!)

 

Embarrassingly enough it took my dear husband's simple comment of "why don't you get wireless headphones?" for me to go DUH!! Oh the little things in life can bring me SO much happiness. I tested out multiple brands (many which broke) & ended up loving the mpow earbuds. They stay in while even when running, which was a must for me! They come with multiple size attachments which helped them fit me perfectly. Plus they are only $25 on amazon. Oh amazon how I love thee<3

#2: Beauty Counter - Nontoxic Skin Care (that doesn't suck!)

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Truth be told I was never big on "products". Lotions, face wash, make up & such was never something I gave much attention to. Much less made me excited enough to talk about. Until I started struggling with severely dry skin & some break outs. Not fun as an adult! As I did more research into products on the market I was honestly shocked & appealed by the harmful chemicals that are in ALL of the mainstream products. Even those deemed "natural", don't even get me started on that sneaky marketing...

As someone who cares about what I put in my body via food, I felt rather silly realizing how much crap I was putting on my skin. The biggest organ in the body! I tried out a few hippy dippy products that frankly SUCKED. Natural deodorant was a no go, yet I couldn't un-know what I learned about traditional skin care products so I kept searching. Finally I was introduced to Beauty Counter products & it changed the game. Yes higher quality products were more expensive so I transitioned little by little. As I ran out of shampoo I replaced it. No more lotion? I tried out BC products. Honestly I have loved almost everything to the point I signed up as a consultant to share with others. Plus get my own discount right? :) My favs so far:

  • Charcoal Bar & Mask: LOVE for my skin & has cleared up a lot of my uneven skin tone issues.
  • Tinted Moisturizer: This is super light weight & doesn't wreck my skin after using.
  • Lotion/Body Scrub: I prioritize the products I use daily on the biggest areas of my body so this was a must!

For anyone who is into the their skin care routine, overall health, environmentally conscious or just enjoys fun beauty products, these make GREAT gifts. Check out more here or message me for questions about beauty counter!

#3: QALO Silicone Wedding Rings

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For anyone that workouts in ANY way on a regular basis or works with their hands, these rings are SO FUN! I heard about them on a podcast & decided to order a pair for my husband & I. He was thrilled with man jewelry as a gift PS... ;) These bands are so practical for protecting your wedding rings (or regular rings) not to mention your hands from being scratched, pinched or get in the way of your activity. Even in yoga I get annoyed when my ring flips over on the mat BUT honestly I hate taking them off.

 

Maybe because I'm still (sorta) a newlywed but I enjoy wearing my wedding band, even when working out. Heck especially at the gym around certain men... Not to mention I hate to taking off my wedding rings while out & about for fear of losing. NIGHTMARE!! I also LOVE that you can have these engraved, they come in so many cute colors & are super affordable. Hence when you lose one like me, it's not big deal to replace. A fun hubby & wife gifts or a stocker stuffer for others. PS use the code GGW at checkout & get 15% off your order.

Other FUN Fitness Ideas to Checkout:

  • Healthy Human Water Bottles:  so CUTE & practical. I totally use mine everyday & love how eco-friendly they are.51ibxnw12el

  • Vital Protein Collagen: ok maybe a weird one for most BUT this is my favorite health supplement type product that in addition to beauty counter, has done awesome things for my tendons, joints, hair, skin & nails! It mixes right into my morning coffee with no funky taste & I take it every single day.vital-proteins-collagen-peptides

  • Cute Workout Totes: who doesn't love a stylish bag to take to the gym on the daily. I got mine from Fabletics but also love these from LuluLemon, Athleta & Nike.lulu

  • Cozy Leg Warmers: I love being warm & cozy come winter, even in my workout gear. These cute leg warmers go right over those shorter capris & look super cute. Time for me to snag a new pair in fact!cn12341521

  • Activity Trackers: i've been using my Jawbone up 24 for years & totally love it. It's fun to check in on my steps, sleep, heart rate & even water intake!! Plus compete with clients & friends on who can stay the most active each week. A little friendly competition never hurt anyone. ;)20151111_jawboneup3

  • Stocking Stuffer Fun: As a self proclaimed Quest Bar addict, i'd be stoked to have these slightly pricey protein bars fall into my stocking. PS fav flavors include cookies & cream, chocolate chip, s'mores, white chocolate raspberry, oatmeal chocolate chip, rocky road, coconut cashew & blueberry! Other favorite bars include RX Bars & Lara Bars.

    Other fun ideas include subscription box gift cards like my fav Sunbasket or Hello Fresh. Heck a Whole Food's or Trader Joe's gift card for those health conscious foodie friends would be a hit as well.

    (haha I had to throw this in)

    That's a wrap folks! Haha get it? Wrap..like wrapping paper for Christmas. Ok I make myself laugh at least.. Hope this helps spark some fun ideas for friends, family & yes even YOU! Self care right?

** ANY FAVORITE FINDS YOU ARE LOVING LATELY???

Ditching the “have to do” by saying NO!

by Emma Hammond 0 comments

Fitness goals Habits Mindset

As i was feeling a little overwhelmed with all the things " I have to do" today, I contemplated skipping my workout out of guilt. I started listing off all of the things, people & outside obligations I "should" put before myself & for a brief moment felt like I came at the bottom of that totem pole. I'd get around to my workout (my physical & mental "me" time) after I took care of everyone else. Only IF I had anything left for myself.saying-yes
Just typing that out sounds pretty crazy right? Laundry comes before my health, physical well being & mental focus?...
 
Hmmm. Yet we all do this every single day! A lot of the problem starts with how often we say YES to everything that comes our way:
~ Yes, I'll go to this social gathering I really would rather skip.
~ Yes, I'll take on this extra project or client at work.
~ Yes, I'll sign up & train for a race I really don't want to run.
 
Now don't get me wrong, doing things for others is important. We SHOULD give back & do things outside of ourselves. I think it gives more meaning to all that we do when life isn't consumed with our own needs. BUT in order to do so we have to take care of us FIRST. I know I'm a better wife, friend & coach when I say no to another hour of TV & get some sleep. Or when I say I can't make that post-work happy hour because I want to spend my time reading a business book & unwinding after a busy day.
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I took the time a while back writing down exactly how I spend my week. I constantly find myself saying I don't have time & can't get anything done I need to in order to do what I WANT to. And I mean a scary detailed breakdown:
___ hrs watching tv
___ hrs on facebook
___ hrs working (broken down into different aspects
___ working out
___ sleeping
___ reading
___ relaxation
___ relationship
___ dog time
___ household chores
___ errands
___ social activities
 
& so on. What I found was a LOT of my hours were being wasted on things I didn't enjoy, didn't empower me, weren't my strengths & obligations I should have said NO to. I then wrote down aspects of my life I wanted to focus more on because I was awesome at them or they furthered my goals or fired up my passion.
 
A business example? I LOVE coaching, working with clients & even continuing my own education. Areas I DON'T love or excel at? Finance, web design & spreadsheets. So guess what? I'm not doing that mess. I spend my time & energy on the areas I contribute to & have delegated the rest. Yes, I am fortunate I can do so in this situation but it also means saying NO to other areas. I am skipping my 2x a day coffee habit so I can afford to pay someone to take over those areas. I can't have it all but saying no to one thing opened up a big yes to another.
 
This can absolutely be applied to people, which I think is the hardest NO. We all have or have had those people in our lives that suck out a lot of time & energy without giving us much in return. Harsh? Maybe but life is short. We only have so many hours in the day, energy & mental focus to give. Taking time to evaluate if you are giving it to people that are worthy of that valuable time & resource. Sometimes that means cutting negative people out of your life or minimizing the allotted energy given towards them. But what about all the other people, projects & gifts that energy could be given to. Including yourself! self-care-cup
The most valuable lesson I have learned in the past few years is that I want to be 100% in everything I do! When I am training a client I want to be present, energized & my best self. When I am with my husband, I want my phone off. Which may mean not responding immediately to a clients texts. Or saying NO to a weekend work event because our time together is equally as important.
In smaller situations it means stop saying I "don't have time" to read, workout or cook a meal when I watch 2 hours of house hunters a night. BE HONEST! It's not to be harsh & say we can't have downtime to truly relax. But are you spending that time truly relaxing or 1/2 on the computer, phone & tv blaring. Therefore not accomplishing anything.
Long Rant Take Aways:
~ Think before you say YES or MAYBE, decide if that is truly where you should spend your valuable time.
~ HAVE BOUNDARIES! It is not selfish to say NO I can't come in early 3 days a week because that's my workout time. Define those non-negotiable self care needs & let nothing stand in the way.
~ Evaluate how you honestly spend your time. You will get much more done if you focus on one task, do it & move on.
~ Over time delegate or find more efficient ways to do tasks you don't excel at or drive you. Re-organize your day where most of it is spent in ways that empower you.
~ BE PRESENT! :)
What's one way you can re-organize "not having time" to better spending your time?